Welcome to
The Grounded by yoga Membership
Imagine having a dedicated space where you can breathe deeply, move gently, and feel more like yourself again—no matter how chaotic life gets.
This membership was created for busy professionals like you—those navigating stress, overwhelm, and emotional heaviness—who want to feel more grounded, focused, and alive without having to escape or numb out.
Whether you’re brand new to yoga or returning after a long break, this space will guide you in finding balance through gentle movement, breathwork, and mindfulness that truly support your nervous system and emotional well-being.
What’s Included in Your Membership
Live Yoga Classes (Multiple Time Slots Weekly)
Join me for supportive live classes designed to relieve stress, reconnect you to your body, and calm your mind. Choose time slots that fit your schedule, and show up just as you are. Every class blends breath, mindful movement, and intention—perfect for all levels.
On-Demand Yoga Library
Access a growing library of video practices you can do anytime—from short 20-minutes to 75-minutes resets to grounding flows and gentle sequences for emotional release.
Meditation & Breathwork Library
Ease your overthinking mind and regulate your nervous system with guided breathwork and meditation practices, accessible when you need a moment of calm.
Yoga Philosophy & Reflection Live Masterclasses
Explore teachings that go beyond the mat with free masterclass, reflections, and simple insights from yoga philosophy to help you live with more awareness and intention.
Supportive Community Space
You're not alone. Connect with others on the same journey inside our private online community—a safe, supportive place to share, ask questions, and be inspired.
Exclusive Member Discounts
Enjoy discounts on all my deeper-dive programs, workshops, and 1:1 mentorship—so you can continue growing and deepening your practice.
The video Library
- Ground and center into kindness (34:04)
- Breath & Flow (34:55)
- Gentle Flow to Calm Your Mind & Body (31:38)
- Overcome Heavy Tamasic Energy 30min to Shake Off Lethargy & Find Motivation (34:33)
- Reduce Rajasic Energy 30min to Calm Restlessness & Find Inner Stillness (33:31)
- Calm & Focused Mind 30Min Clarity Flow (33:20)
- Vinyasa to let go (30:55)
Who Am I?
My name is Steve Bavoysi, a 500-hour Registered Yoga Teacher (RYT) with Yoga Alliance, trained in Byron Bay, Australia. Yoga transformed my life, helping me break free from years of unhealthy habits like drinking, smoking, and other destructive patterns. It gave me the clarity, peace, and strength I had been searching for—and now I’m passionate about helping others experience the same transformation.
My mission is to empower professionals struggling with exhaustion and unhealthy lifestyle patterns—such as poor diet, substance use, and self-destructive habits—to reconnect with themselves through the transformative practice of yoga. By fostering clarity, balance, and inner strength, I help them achieve restful sleep, embrace healthier living, and wake up each day feeling confident and revitalized. Drawing from my personal journey, I provide compassionate guidance and proven strategies to show that lasting change is not only possible but profoundly life-changing.
Whether you're starting fresh or reigniting your practice, I’m honored to be a part of your journey. Let’s work together to create the life you’ve been longing for—one breath, one movement, one step at a time.
To get access to the library AND the live classes head on to my memberships!
Here are the features you'll have access to and more...
❓Frequently Asked Questions
1. I’m really busy—how much time do I need to commit?
Not much at all! The membership is designed for busy professionals. You’ll find short, effective classes (some under 20 minutes) that you can easily fit into your day, whether it’s before work, during a break, or in the evening to unwind.
2. I’m a beginner. Will I be able to follow along?
Absolutely. All practices are beginner-friendly and guided step-by-step with clear instructions. You don’t need to be flexible or experienced—just open to the journey.
3. What if I miss a live class?
No worries! All live classes are recorded and added to your on-demand library, so you can practice anytime it suits you.
4. What’s included in the membership?
You’ll get access to live weekly classes, a growing on-demand library of yoga, meditation, and breathwork, reflection prompts, yoga philosophy teachings, and a supportive community. Plus, you’ll receive exclusive member discounts on deeper-dive programs and workshops.
5. Can this help with stress, anxiety, or emotional heaviness?
Yes. This membership was created specifically to support people who are overwhelmed, stressed, or relying on unhealthy coping habits. Through mindful movement, breathwork, and reflection, you’ll learn practical tools to feel more grounded, present, and emotionally balanced.
6. Is there a free trial?
Yes! You can try the membership free for 7 days—no risk, no pressure. If it’s not for you, you can cancel anytime.
7. What if I don’t like it or it’s not the right time?
That’s totally okay. You can cancel anytime before or during your free trial, or pause and return when you’re ready. You’re in control.
8. Do I need any equipment?
Just a yoga mat and a quiet space. A cushion or blanket can be helpful for relaxation, but nothing fancy is required.
9. How is this different from YouTube yoga videos?
This isn’t just about movement—it’s about transformation. You’ll receive a structured path, personal support, and teachings that go beyond the mat to help you create lasting change in your emotional well-being.