You feel like you can’t switch off, your thoughts keep racing, your body holds on to tension, and rest never feels quite enough. Even when you try to slow down, everything still feels heavy and loud. The Calm Ritual is your invitation to gently press pause. This 30-day meditation program is designed to support your mental health, ease anxiety, and bring your nervous system back into balance. With 10 minutes of practice each day, you’ll create a simple, sustainable practice to release stress, quiet the noise in your mind, and reconnect with a sense of inner calm. No pressure to be perfect. No special equipment needed. Accessible, grounding practices; real moments of calm, one breath at a time.