Breath & Flow | Grounded_by_yoga

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Calm on demand (video Library)

60 minutes To Serenity. Yin Classes

Balance the Spleen meridian 24/03/25 (61:47)
60 min Stomach meridian 31/03/25 (60:16)

60 minutes Ground and Release. Hatha & Vinyasa Classes

60 min Hatha Vinyasa flow 26/03/25 (65:25)
60 min Hatha Practice with kindness 02/04/25 (60:13)

30-Minute Serenity – Calming practices for busy days. Yin Classes

Yin yoga Balance & Restore Kidney & Bladder Meridian (38:19)

30-Minute practices to Rebalance & Refresh. Hatha & Vinyasa Classes

Ground and center into kindness (34:04)
Breath & Flow (34:55)
Gentle Flow to Calm Your Mind & Body (31:38)
Overcome Heavy Tamasic Energy 30min to Shake Off Lethargy & Find Motivation (34:33)
Reduce Rajasic Energy 30min to Calm Restlessness & Find Inner Stillness (33:31)
Calm & Focused Mind 30Min Clarity Flow (33:20)
Vinyasa to let go (30:55)

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Breath & Flow

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