60 minutes To Serenity. Yin Classes
60 minutes Ground and Release. Hatha & Vinyasa Classes
30-Minute Serenity – Calming practices for busy days. Yin Classes
30-Minute practices to Rebalance & Refresh. Hatha & Vinyasa Classes
-
Ground and center into kindness (34:04)
-
Breath & Flow (34:55)
-
Gentle Flow to Calm Your Mind & Body (31:38)
-
Overcome Heavy Tamasic Energy 30min to Shake Off Lethargy & Find Motivation (34:33)
-
Reduce Rajasic Energy 30min to Calm Restlessness & Find Inner Stillness (33:31)
-
Calm & Focused Mind 30Min Clarity Flow (33:20)
-
Vinyasa to let go (30:55)
