A guide to Manage Anxiety and depression

This workbook is a transformative guide designed to help you navigate the complexities of anxiety and depression through the ancient wisdom of yoga philosophy. Throughout this workbook, you'll explore the core principles of yoga—such as Ahimsa (non-violence), Satya (truthfulness), and Santosha (contentment)—and learn how to apply them to your daily life. This workbook invites you to reconnect with your inner self, find calm amidst the chaos, and embrace a more balanced and fulfilling life.

Digital file•1 file•By Steve Bavoysi

Calm on demand (video Library)

This video library is here to support you whenever you need to tune in. Whether you’re feeling overwhelmed, caught in stress cycles, or disconnected from yourself, these practices will help you reset your nervous system, release emotional heaviness, cultivate deep relaxation, and reconnect with your inner self. From Vinyasa to Gentle Hatha and Yin Yoga, you’ll find slow, intentional movement designed to release tension and soothe your nervous system. The library also includes breathwork and meditation practices—powerful tools to calm your mind and regulate emotions—along with short stress-relief sequences created for those moments when time is limited but stress is high. For deeper healing, there are longer sessions focused on emotional release, nervous system regulation, and deep rest. Everyone is welcome, no matter where you are on your journey. More than just movement, this library is about helping you step out of survival mode and into a life of clarity, ease, and empowerment.

Course•By Steve Bavoysi

Find your Calm: The Path to Serenity

In this 10-day yoga program, you will dive deep into the ancient wisdom of the yamas and niyamas — the ethical and moral foundations of yoga — and discover how they can be powerful tools for managing stress and anxiety in your daily life. Through these lessons, you will explore each of the five yamas (non-harming, truthfulness, non-stealing, moderation, and non-possessiveness) and five niyamas (purity, contentment, self-discipline, self-study, and surrender) in a way that is practical, relatable, and applicable to modern life. Each session will combine gentle yoga practices, guided meditations, and reflective exercises, allowing you to experience the calming effects of these principles physically, mentally, and emotionally. By understanding and reflecting on these core tenets, you will cultivate greater self-awareness and compassion, leading to a deeper sense of inner peace and balance.

Course•By Steve Bavoysi

Ground & Release – 60 min Live Yoga Classes Every Tuesday Evening

Coaching•By Steve Bavoysi

Guide for stress relief

Discover simple and effective tools to help manage stress with ease in this practical guide designed for anyone feeling overwhelmed. With two powerful techniques—Nadi Shodhana (alternate nostril breathing) and Viparita Karani (legs-up-the-wall pose)—and three reflection exercises, this e-book offers a holistic approach to stress relief.

Digital file•1 file•By Steve Bavoysi

Lift the Weight: 21 Days of Yoga Challenge

Through a gradual progression of physical practices—from grounding and restorative to more energizing flows—you’ll begin to shift the weight you’ve been carrying, both in your body and mind. But this course goes beyond the mat. Alongside each yoga session, you’ll be guided to reflect on where you are in your life right now and what’s been holding you back. With thoughtful prompts and simple tools for daily support, you’ll gain clarity, build emotional resilience, and start showing up for yourself in a whole new way. By the end of the 21 days, you’ll feel lighter, stronger, and more connected—not only physically, but emotionally and mentally too. This is your time to slow down, realign, and lift the weight—one breath, one movement, one day at a time.

Course•By Steve Bavoysi

Reset Your Mind & Body: 7-Day Stress Detox

Designed for busy minds, this 7-day journey offers short, soothing yoga and breathwork practices to help you break the cycle of stress and overwhelm. With practices of under 15 minutes a day, you’ll release tension, soothe your nervous system, and gently reconnect with what truly matters: "Yourself". No pressure. No judgment. Just a gentle return to balance, clarity, and calm.

Course•By Steve Bavoysi

Softening the Edge

A 38-Day Journey to Reconnect, Release & Reset This bundle brings together three powerful programs designed to help busy, overwhelmed professionals

Bundle

Steve Bavoysi 's School Membership

Membership

The Calm ritual: A 10-minute daily pause to help you breathe before you burn out.

You feel like you can’t switch off, your thoughts keep racing, your body holds on to tension, and rest never feels quite enough. Even when you try to slow down, everything still feels heavy and loud. The Calm Ritual is your invitation to gently press pause. This 30-day meditation program is designed to support your mental health, ease anxiety, and bring your nervous system back into balance. With 10 minutes of practice each day, you’ll create a simple, sustainable practice to release stress, quiet the noise in your mind, and reconnect with a sense of inner calm. No pressure to be perfect. No special equipment needed. Accessible, grounding practices; real moments of calm, one breath at a time.

Course•By Steve Bavoysi

The Grounded Soul Mentorship – Finding stability and emotional resilience.

Coaching•By Steve Bavoysi