Break Free from the Cycle of Overwhelm in Just 15 Minutes a Day
You keep pushing through—ignoring the tension, numbing the stress, and telling yourself you’ll slow down “later.”
But "later" never comes.
Between endless work deadlines, social obligations, and the constant noise in your mind, you feel trapped in a cycle of exhaustion. You unwind with a drink, a smoke, or a mindless scroll—anything to escape the pressure. But the relief is fleeting, and the stress always returns.
It’s time to reset.
A Simple Yet Powerful Shift
In just 12-15 minutes a day, the 7-Day Stress Detox gives you simple, effective yoga practices designed for busy professionals like you—people who don’t have time for hour-long yoga sessions but desperately need a way to feel lighter, calmer, and more in control.
This isn’t about forcing yourself into another routine. It’s about breaking the cycle of stress and numbing habits, one small step at a time.
What You’ll Experience in Just 7 Days:
✔ Relief from Mental Clutter – Unplug from the noise and create space for clarity.
✔ A Lighter, More Relaxed Body – Release the physical tension you’ve been carrying.
✔ A Sense of Inner Stability – No more feeling scattered or restless—find balance again.
✔ The Confidence to Handle Stress Differently – Replace quick fixes with real, lasting relief.
What’s Included?
Short, Accessible Yoga Sessions – Gentle flows to release tension and ease your body.
Mindfulness Practices – Simple techniques to calm your mind and regulate emotions.
A Daily Reset Ritual – Learn how to slow down, reconnect, and find stillness in just minutes a day.
No prior yoga experience is needed—just a willingness to pause, breathe, and choose a better way forward.
Are You Ready to Finally Breathe Again?
The stress won’t go away on its own. But you can take back control—one breath, one movement, one day at a time.
Click below to start your 7-Day Stress Detox and experience what it feels like to truly unwind.
Let me Introduce myself!
My name is Steve Bavoysi, a 500-hour Registered Yoga Teacher (RYT) with Yoga Alliance, trained in Byron Bay, Australia. Yoga transformed my life, helping me break free from years of unhealthy habits like drinking, smoking, and other destructive patterns. It gave me the clarity, peace, and strength I had been searching for—and now I’m passionate about helping others experience the same transformation.
My mission is to empower professionals struggling with exhaustion and unhealthy lifestyle patterns—such as poor diet, substance use, and self-destructive habits—to reconnect with themselves through the transformative practice of yoga. By fostering clarity, balance, and inner strength, I help them achieve restful sleep, embrace healthier living, and wake up each day feeling confident and revitalized. Drawing from my personal journey, I provide compassionate guidance and proven strategies to show that lasting change is not only possible but profoundly life-changing.
Whether you're starting fresh or reigniting your practice, I’m honored to be a part of your journey. Let’s work together to create the life you’ve been longing for—one breath, one movement, one step at a time.