60 minutes To Serenity. Yin Classes
60 minutes Ground and Release. Hatha & Vinyasa Classes
-
60 min Hatha Vinyasa flow (65:11)
-
60 min Hatha Practice with kindness (60:13)
-
60-min Hatha practice Reclaim your balance (59:54)
-
60-min Hatha yoga to down regulate the nervous system (63:24)
-
60-min Hatha yoga Gentle flow and Reflexion on ahimsa (65:35)
-
Down to earth 60 min Hatha Yoga Flow to Ground Intermediate level (64:25)
-
Hatha Yoga 60 min to Ground and energize Gentle Flow (63:45)
30-Minute Serenity – Calming practices for busy days. Yin Classes
30-Minute practices to Rebalance & Refresh. Hatha & Vinyasa Classes
-
Ground and center into kindness (34:04)
-
Breath & Flow (34:55)
-
Gentle Flow to Calm Your Mind & Body (31:38)
-
Overcome Heavy Tamasic Energy 30min to Shake Off Lethargy & Find Motivation (34:33)
-
Reduce Rajasic Energy 30min to Calm Restlessness & Find Inner Stillness (33:31)
-
Calm & Focused Mind 30Min Clarity Flow (33:20)
-
Vinyasa to let go (30:55)
-
30 Min Yoga to Build Resilience Find Strength in Stillness (31:34)
The Vayus Practices
45 min practices
