Introduction
Day 1 - Ahimsa: Non-violence
Day 2 - Satya: Truthfulness
Day 3 - Asteya: Non-stealing
Day 4 - Brahmacharya: Conservation of energy
Day 5 - Aparigraha: Non-hoarding, Non-attachment
Day 6 - Saucha: Cleanliness, Purity
Day 7 - Santosha: Contentment
Day 8 - Tapas: Discipline- Austerity
Day 9 - Svadhyaya: The Study of the self
Day 10 - Ishvara Pranidhana: Surrender to higher power
A special message for you...
