Do you have difficulty concentrating, feeling overwhelmed, scattered, or just... heavy?
You’re not alone — and you don’t have to navigate it alone either.
Life moves fast. Demands pile up. Stress creeps in.
It’s easy to lose touch with yourself when everything around you feels urgent.
But what if you had a guide to help you slow down, breathe deeper, and reconnect with your calm?
Imagine having a safe space each week to release, recharge, and realign — with full support tailored just for you.
Welcome to my private 1:1 mentorship —
A space just for you to come back to yourself.
Through personalized sessions blending yoga, breathwork, nervous system support, and mindful reflection, we'll work together to help you:
-Unwind layers of stress and emotional heaviness
-Build resilience through grounding, accessible practices
-Reconnect with your body’s natural wisdom and safety
-Cultivate balance, presence, and emotional strength — sustainably
This isn’t just another class or quick fix.
It’s a relationship — focused entirely on your well-being, week after week.
Each session is crafted around what you truly need, moment by moment.
Whether it’s emotional release, physical grounding, nervous system support, or simply space to breathe — you’ll be met exactly where you are.
Ready to create real, lasting shifts in your emotional and physical well-being?
Here’s how you can begin:
Single Session - 67€
A focused 60-minute private session to reset, recharge, and realign.
Perfect if you need immediate support or want a taste of working together.
1-Month Mentorship - 237€ (Save 31€)
4 x 60-minute private sessions (1 per week)
- Personalized practices to deepen between sessions
- Space to build momentum, stability, and new habits for your emotional health
3-Month Mentorship - 660€ (Save 144€)
12 x 60-minute private sessions (1 per week)
- Deep, sustainable transformation
- Priority email support between sessions
- Designed for those truly ready to shift their inner landscape
This mentorship is for you if you’re ready to:
💛Prioritize your emotional well-being
💛Build sustainable tools to manage stress and anxiety
💛Invest in yourself — not just for today, but for the future you’re stepping into
You deserve to feel calm, grounded, and supported — not just once in a while, but every single day.
Frequently Asked Questions
1. What can I expect during a 1:1 mentorship session?
Each session is tailored to you. We'll combine grounding practices like yoga, breathwork, nervous system support, and mindful reflection, depending on your emotional and physical needs that day.
2. I'm completely overwhelmed. Will this mentorship really help me feel calmer?
Yes — the mentorship is specifically designed to help you slow down, release stress, and reconnect with yourself. We move gently and consistently to build real emotional resilience over time.
3. I'm not very flexible or good at yoga. Can I still join?
Absolutely! This mentorship is not about complex poses — it’s about feeling grounded, safe, and present. All practices are accessible and adapted to your body and experience level.
4. How is this different from a regular yoga class?
This is personalized support, not a one-size-fits-all class. We focus deeply on your emotional and nervous system health, creating a safe space for healing and long-term transformation.
5. What happens if I miss a session?
Life happens! You can reschedule your session with at least 24 hours' notice. I’ll work with you to find a time that supports your journey.
6. How soon will I feel a difference?
Many students report feeling lighter, calmer, and more centered after just one session. The deeper, lasting shifts typically come with consistent weekly support over 1 to 3 months.
7. Can I combine this mentorship with therapy or other treatments?
Yes. Many clients use this mentorship alongside therapy, coaching, or other healing practices. It can offer a grounding, somatic support to complement emotional and mental work.
8. What if I have a very busy schedule?
That’s exactly why this mentorship exists! Sessions are short (60 minutes), highly focused, and can be scheduled at times that fit into your life — without overwhelming you.
9. I’ve tried meditation and it didn’t work for me. Will this be different?
Yes — this mentorship is about guiding you into your body with simple, grounding practices. You won’t be left alone trying to "empty your mind." I'll be there to support and guide you through practices that feel natural and accessible.
10. How do I know if I’m ready?
If you’re craving calm, emotional support, and a more grounded way of being — you're ready. You don’t have to be perfect, healed, or "ready" in any way. You just have to be willing to show up for yourself.