Feeling stressed, tired, or just needing a moment to breathe?
You don't always need a retreat to find your peace — sometimes, one beautiful hour can change everything.
Imagine stepping away from the rush of the day and into a space that’s just for you:
A space to move gently, breathe deeply, and reconnect with your inner calm.
Welcome to my 60-minute drop-in class
A space where you’ll experience the power of grounding movement, mindful breathwork, and nervous system support — all designed to help you reset, recharge, and realign.
This class is:
-Gentle and accessible — perfect for all levels
-Focused on stress release and emotional balance
-A mix of soft yoga, breath awareness, and guided relaxation
-A safe, supportive space — no judgment, no expectations, just presence
Whether you’re feeling anxious, emotionally heavy, or just need some time to nurture yourself, this class is here to help you come home to yourself.
Let me introduce myself!
My name is Steve Bavoysi, a 500-hour Registered Yoga Teacher (RYT) with Yoga Alliance, trained in Byron Bay, Australia. Yoga transformed my life, helping me break free from years of unhealthy habits like drinking, smoking, and other destructive patterns. It gave me the clarity, peace, and strength I had been searching for—and now I’m passionate about helping others experience the same transformation.
My mission is to empower professionals struggling with exhaustion and unhealthy lifestyle patterns—such as poor diet, substance use, and self-destructive habits—to reconnect with themselves through the transformative practice of yoga. By fostering clarity, balance, and inner strength, I help them achieve restful sleep, embrace healthier living, and wake up each day feeling confident and revitalized. Drawing from my personal journey, I provide compassionate guidance and proven strategies to show that lasting change is not only possible but profoundly life-changing.
Whether you're starting fresh or reigniting your practice, I’m honored to be a part of your journey. Let’s work together to create the life you’ve been longing for—one breath, one movement, one step at a time.
