The Emotional Reset You’ve Been Needing
Are you ready to let go of the stress, pressure, and emotional weight you’ve been silently carrying—so you can finally enjoy a restful night’s sleep and move through your day with ease and clarity?
Maybe lately, you’ve felt mentally drained, stuck in a loop of overthinking, distractions, and coping mechanisms that only leave you feeling more disconnected.
You know how empowering it would be to regain control of your emotions, feel more present, and finally tap into a deep, steady sense of inner calm.
Now is the time to say yes to yourself. To get the support you need to break free from emotional fatigue and experience the peace, focus, and balance you truly deserve.
From Chaos to Clarity: A Journey Back to You
Imagine waking up feeling calm, clear, and energized, ready to take on your day—with a mind that isn’t racing and a body that finally feels like home.
Even with the demands of your career and social life, you’ve found a way to stay grounded, navigate stress, and protect your energy without falling back into old habits.
Life feels lighter, more balanced, and genuinely fulfilling—because you finally have tools that fit into your real life, not just the ideal one.
No more numbing with drinks, cigarettes, or endless scrolling. You now have practices and support systems that help you feel good—without needing to escape.
This journey begins with a single step out of the overwhelm and into a space where you feel centered, supported, and back in control.
And once you take that step, everything shifts. You start to release what’s been holding you back—and finally feel ready to live the life that feels true to you.
LIFT THE WEIGHT: Reclaim Your Energy, One Breath at a Time
The 21 Days Yoga for Releasing Emotional Heaviness framework is a gentle yet powerful journey to help you let go of what’s been weighing you down, so you can feel lighter, more present, and in tune with yourself again—without needing to escape or numb out.
Designed for busy, overwhelmed professionals who crave peace but don’t know where to start, this program gives you tools to calm your nervous system, process emotional tension, and come back home to your body.
Here’s how each phase supports your transformation:
Phase 1: Easing into Emotional Release
Gently reconnect with your body and emotions through calming, beginner-friendly yoga practices that offer a safe space for healing—without judgment or pressure.
Phase 2: Building Energy and Inner Strength
Gradually awaken your body and mind with empowering flows that build resilience and help you feel grounded and emotionally strong, even when life feels chaotic.
Phase 3: Releasing Stored Tension
Access dynamic yet accessible sequences designed to shake off emotional and physical stagnation, so you can move through life with more ease and freedom.
Phase 4: Restoring Balance and Finding Clarity
Use soothing poses, breathwork, and intentional pauses to quiet your racing thoughts and bring clarity to the mental overwhelm.
Phase 5: Cultivating Inner Stillness
Experience the deep power of stillness through restorative yoga and guided meditations, allowing you to truly rest, reset, and reconnect to yourself.
Phase 6: Living with Emotional Freedom
Learn how to carry this newfound lightness and clarity into your daily life, so you don’t fall back into old coping habits. These are tools for lasting change, not just a temporary fix.
This self-paced online program meets you where you are, guiding you from a place of emotional heaviness and exhaustion to one of freedom, vitality, and inner peace.
Let this be the beginning of your return to balance, self-trust, and emotional resilience—no rush, no pressure, just one breath, one movement at a time.
WHO AM I???
My name is Steve Bavoysi, a 500-hour Registered Yoga Teacher (RYT) with Yoga Alliance, trained in Byron Bay, Australia. Yoga transformed my life, helping me break free from years of unhealthy habits like drinking, smoking, and other destructive patterns. It gave me the clarity, peace, and strength I had been searching for—and now I’m passionate about helping others experience the same transformation.
My mission is to empower professionals struggling with exhaustion and unhealthy lifestyle patterns—such as poor diet, substance use, and self-destructive habits—to reconnect with themselves through the transformative practice of yoga. By fostering clarity, balance, and inner strength, I help them achieve restful sleep, embrace healthier living, and wake up each day feeling confident and revitalized. Drawing from my personal journey, I provide compassionate guidance and proven strategies to show that lasting change is not only possible but profoundly life-changing.
Whether you're starting fresh or reigniting your practice, I’m honored to be a part of your journey. Let’s work together to create the life you’ve been longing for—one breath, one movement, one step at a time.
THE 21 DAY YOGA FOR RELEASING EMOTIONAL HEAVINESS IS FOR YOU IF:
- You are ready to finally let go of emotional heaviness and overwhelm so you can feel lighter and more energized.
- You want to release stress and anxiety that have been holding you back from living fully.
- You are seeking healthy, sustainable ways to cope with your emotions instead of relying on habits like drinking, smoking, or other quick fixes.
- You’re ready to reconnect with yourself and rediscover clarity and inner peace.
- You desire a step-by-step approach to integrating yoga, mindfulness, and self-care into your daily life.
- You want support and guidance from someone who understands your challenges and can help you navigate them.
This is not for you if…
- You’re not ready to make changes and let go of the patterns that keep you stuck in stress and overwhelm.
- You’re happy to continue living with emotional heaviness, feeling unmotivated, and disconnected from yourself.
- You’re looking for a quick fix instead of committing to a gradual and transformative journey.
- You are unwilling to explore new practices and ideas that can support your growth and healing.
If you’re ready to take the first step toward a lighter, more balanced you, 21 Days Yoga for Releasing Emotional Heaviness is waiting for you.
Transformative
Embark on a Journey to Lightness and Clarity
Revitalizing
Awaken Your Inner Strength and Shed Emotional Burdens
Harmonizing
Balance Your Mind and Emotions with Gentle Movements